Weekly Studio Classes
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Shefa Yoga in Venice, California!
Wednesday 6:15pm Restorative Thursday 7:30pm Heated Vinyasa Friday 4:30pm Yin Saturday & Sunday 4:30pm Heated Vinyasa |
The Calming Spot in Santa Monica, California!
Tuesday 7:30pm Restorative Yoga with Reiki Infused Sound Bath |
Workshops & Events
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Sacred Women's Circle
A Monthly Event! Sunday May 7th 1-3pm At The Calming Spot in Santa Monica We will explore multiple healing modalities and sacred practices intended to not only activate your divine feminine energy but also help you cultivate a loving and healing relationship with it. Sarah and Amber will be providing a safe container for women to support other women in creating intimate and healing connections. Together we will practice cleansing breathing exercises, heart opening partner work, tantric (which means connection) exercises, candlelight soundbath meditation and more. We will be ending with an alchemy sound bath and reiki healing to help integrate and transmute any low vibrational energy to high vibrational energy.
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