Weekly Studio Classes
Shefa Yoga in Venice, California!
Wednesday 6:15pm Restorative
Thursday 7:30pm Heated Vinyasa
Friday 4:30pm Yin
Saturday & Sunday 4:30pm Heated Vinyasa
The Calming Spot in Santa Monica, California!
Tuesday 7:30pm Restorative Yoga with
Reiki Infused Sound Bath
Workshops & Events
Sacred Women's Circle
A Monthly Event!
Sunday May 7th 1-3pm
At The Calming Spot in Santa Monica
We will explore multiple healing modalities and sacred practices intended to not only activate your divine feminine energy but also help you cultivate a loving and healing relationship with it. Sarah and Amber will be providing a safe container for women to support other women in creating intimate and healing connections. Together we will practice cleansing breathing exercises, heart opening partner work, tantric (which means connection) exercises, candlelight soundbath meditation and more. We will be ending with an alchemy sound bath and reiki healing to help integrate and transmute any low vibrational energy to high vibrational energy.